Is Sleeping On The Floor Good For You

If you have difficulty sitting on the floor or getting back up sleep on a bed instead.

Is sleeping on the floor good for you.

According to katy bowman m s when it comes to optimal health benefits and a better sleep the best way to crash out is with a small mat on the floor. Others see it as a concern. When you decide to sleep on the floor you skip all that hassle entirely. He also says that sleeping on the floor could over time lead to back pain and strain as.

Sleeping on a mattress comes with quite a few things to consider such as bed firmness size and even bed frames. This is a common problem more so when you are sleeping on a bad mattress. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine.

Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. Floor sleeping can make you even colder so it s best to avoid it. Sleeping on the floor what science says. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. It s disruptive to sleep says michael j. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable.

As she puts it by sleeping without a mattress you strengthen tiny muscles that build over time. While bowman sees the additional movement you get from floor sleeping as a benefit. When you decide to give floor sleeping a chance you ll immediately realize how simple it is. You might have some discomfort initially but once your body adjusts you are good to go.