Is It Healthy To Sleep On The Floor

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Is it healthy to sleep on the floor.

Co sleeping in a bed increases the risk of. While bowman sees the additional movement you get from floor sleeping as a benefit. Make sure that the floor that you sleep on is sanitary. It s disruptive to sleep says michael j.

For many people sleeping on the floor leads to a better quality of sleep. By sleeping on the floor you will get better sleep and reduce your anxiety that causes you to not sleep. 3 better quality of sleep. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

It s also safe for babies to sleep on the floor especially true if you want to co sleep which is discouraged in beds. Others see it as a concern. This allows you to feel rested and have more energy during the day. Sleeping on the floor helps to keep your back straight while giving adequate relief to your back pain it prevents bending and helps maintain a correct posture.

When sleep on the floor your body gets the right type of sleep and you wake up feeling refreshed. Yes you heard me. Just sleep on the floor. A hard floor has no give meaning that the weight of your body is resting on contact points and can cause sores sore muscles and less mobile joints over time.

Is sleeping on the floor good for you. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. However those same experts warn that floor sleeping can compress joints over time particularly if you sleep in the same position every night. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep.

Anxiety and sadness that affects one s psychological affects sleep and health. Sudden infant death syndrome. It is an insomnia that occurs as a result of psychological turmoil. He also says that sleeping on the floor could over time lead to back pain and strain as.

What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. Sleeping on the floor offer a lot of wonderful health benefits for your body. Sleeping on the floor by taking a comfortable position can reduce insomnia. These are the list of the advantages that you can get from sleeping on the floor.

Sleeping on the wrong surface can cause you to have a restless sleep. Sleeping on the floor is perfectly safe for healthy individuals. Sleeping in the correct procedure boosts your energy level and helps you get adequate sleep.